hi friends I hope everyone's doing well

I know that this is a really hard time

than many of us because we are you know

having to stay in our homes is not

really being able to see our friends and

going to school so I know that I could

definitely be challenging so I was

hoping to be able to do a fun activity

with you guys today and to do some

mindfulness so mindfulness is allowing

us to be able to just kind of focus on

ourselves and to take care of ourselves

and you know maybe doing some activities

that is exciting or fun for us like

doing a fun dance or taking some big

deep breaths and just allowing our

bodies and our minds to focus and to

bring attention to ourselves so that

were able to take care of ourselves so I

was really hoping that today we will be

able to do a really fun song called

shake your sillies out so this song is

really pretty a great it's actually a

really pretty great song because we're

able to move our bodies all around from

head to toe and we're able to shake and

to nod and jump and so it's really

helping us to get some of our energy now

and to move our bodies and so that we're

not just having to sit inside all day

and not really do anything that we are

used to doing especially being in school

so I have something we could do this

great song together and you know there

are lyrics that will show you how to do

the dance so if say like I want a sonata

or naughty so we're going to nod our

heads back and forth we could jump

around so I really want you guys to

listen really closely to the word so

that we know what stance to do and then

after the tip after the song is done I

was hoping that we could do a big deep

breathing exercise together this is a

really good one because it's called

whale deep breathing so we're going to

take a deep breath in and we're gonna

hold it and then we're gonna tilt her

head up and blow it out kind of like a

will blow the water out of their spouts

so we'll do that and then we will try to

get hit but something that's good that

you guys like so you'll put the song on

and I want everyone to listen to the

word so that we know what we're doing

and I will follow up with you okay so

here we go

We’re gonna shake, shake, shake our sillies out,
Shake, shake, shake our sillies out,
Shake, shake, shake our sillies out,
And wiggle our waggles away.
We’re gonna nod, nod, nod our noggies out,
Nod, nod, nod our noggies out
Nod, nod, nod our noggies out
And wiggle our waggles away.
We’re gonna clap, clap, clap, our crazies out,
Clap, clap, clap our crazies out,
Clap, clap, clap our crazies out,
And wiggle our waggles away.
We’re Gonna jump, jump, jump our jiggles out,
Jump, jump, jump our jiggles out,
Jump, jump, jump our jiggles out,
And wiggle our waggles away.
We’re gonna stretch, yawn, stretch and yawn again,
Stretch, yawn, stretch and yawn again
Stretch, yawn, stretch and yawn again
And wiggle our waggles away.
We’re gonna shake, shake, shake our sillies out,
Shake, shake, shake our sillies out,
Shake, shake, shake our sillies out,
And wiggle our waggles away.
Hay
Oh wasn't that a good song it helps us

super audience kind of get our cities

now sometimes we’re stuck in side all day

or if it's really kind of like today

it's not only fun to happen something

tonight so this is something you guys

could all do together by yourself and

just well we're baddies and it wasn't

doing fun song okay so I really want us

to do a really good deep breathing

exercise and it's our well breathing so

if I could have my friends sit

crisscross applesauce for me I want

everyone to sit up really straight and

really tall and to have our hands and

our labs so they were able to really

focus our tips amount of breathing so

once we do that we're going to take one

big deep breath in and then we're going

to hold it for five seconds so I'll I'll

remember how many times how much how

much time you bucked okay and then we're

going to tilt your head up and let go of

our dig big deep breath okay so here we

go I want everyone sitting up straight

okay

and let's take a second to collect our

minds or body you can relax in for that

fun song so with everyone focusing on

their breathing we're going to take one

big deep breath in ready

oh no that was great let's try it one

more time and I'll tell you this time

when to put our head

what tilt it up okay so we're going to

take one big deep breath in ready head

up breathe out okay see sometimes deep

breathing can be fun there's many

different ways you could do it and

there's different ways that you could

breathe make your body feel good or just

relaxed maybe if you're having a hard

time during school it's a good exercise

to do if you need to help yourself focus

so that is something you guys could try

at home this week and see if it's will

work out for you and I would love to

know how everyone's doing so I hope that

this video is helpful for you and I

to do some mindfulness and to practice

them on your own maybe some with your

families to whatever you think is that's

okay and I hope everyone is doing well

and that they're taking care of

themselves

and I hope that you guys have a great

rest of your day bye bye guys